How to know what type of feminine hygiene product to use

When you obtain your duration, you’ll require to utilize something to take in the menstruation blood. There are great deals of various items around. It may take some trying out to locate what’s right for you.

The majority of ladies utilize on or even more of these:

  • pads (or sanitary pads)
  • tampons
  • menstruation mugs

What Are Pads?

Pads are rectangular shapes of absorptive product that connect to the within a lady’s undergarments as well as capture menstruation blood. They’re occasionally additionally called sanitary napkins or sanitary pads. Some pads have additional product on the sides. These “wings” layer over the sides of your undergarments to aid hold the pad in position as well as stop dripping.

There are various kinds of pads, consisting of:

  • very
  • slender
  • over night
  • fragrant
  • maxi
  • mini

Some ladies have larger blood loss with their durations as well as others have lighter blood loss. And also many ladies have a light days as well as larger days. Pads can differ by dimension or by absorbency. You intend to look for a pad that allows sufficient that you do not stress over dripping with, yet is tiny sufficient to be comfy. It may take a bit of trying out to locate the ideal pad for the various times of your duration.

Some pads are fragrant or included an antiperspirant in them. Yet these can aggravate the vaginal area or create an allergy in some ladies.

Exactly How Do You Utilize Pads?

Pads must be altered every 3– 4 hrs, also if you have a light circulation. Routine altering stops accumulation of germs as well as quits smell. If you have a much heavier circulation, you may require to transform pads regularly to make certain you do not leakage.

There are 2 kinds of pads that do the very same task, yet are made use of a bit in a different way.

    Non reusable pads. The majority of pads have a sticky strip along all-time low. You peel the paper strip that covers the glue as well as push the pad right into the crotch of your undergarments. If the pad has wings, you cover these around all-time low of the crotch.

What Are Tampons?

Tampons take in blood from inside the vaginal area. A tampon is additionally constructed from absorptive product, yet it’s pressed right into a tiny tube. Tampons can be found in various dimensions as well as absorbencies for larger as well as lighter durations.

Tampons additionally can feature or without antiperspirant. There’s no requirement for antiperspirant in a tampon, however, due to the fact that altering tampons consistently generally eliminates any kind of smell. The antiperspirant in tampons can aggravate the vaginal area, as well as can create an allergy in some ladies.

Some tampons feature an applicator. An applicator is a plastic or cardboard tube that overviews the tampon right into the vaginal area. Various other tampons are placed utilizing a finger.

Some ladies locate that a slim dimension, applicator-style tampon is simpler to utilize when they initially begin their durations. An applicator with a rounded top can be specifically valuable for novices. The very first time you utilize a tampon, attempt to do so on a much heavier circulation day. This will certainly make the tampon slip in simpler.

Exactly How Do You Utilize Tampons?

A tampon is taken into the vaginal area utilizing an applicator or a finger. After cleaning your hands, adhere to the instructions that feature the tampons very carefully as well as make certain to kick back.

It’s really crucial to transform tampons every couple of hrs which you use the absorbency kind that is ideal for you. Adjustment a tampon every 4– 6 hrs or when it’s filled with blood.

Tampons have actually a string connected to one end that remains outside a lady’s body. To get rid of the tampon, draw carefully on the string up until the tampon appears. Cover it in bathroom tissue as well as toss it in the garbage.

Do not purge a tampon down the commode. Also when package claims a tampon is flushable, tampons can still create issues in some pipes systems.

Due to the fact that you can not see a tampon, you’ll require to keep in mind when it’s time to transform. If you fail to remember to transform it, you might obtain finding or leak on your undergarments or clothes.

If it’s time to transform your tampon as well as you can not locate the string, do not stress! The tampon is still there. Get to in with your fingers to locate the string. It might take a min to do due to the fact that the string may be a little bit difficult to get hold of.

Some ladies stress that tampons can obtain shed inside their bodies. Yet there is no chance for this to occur. The vaginal area holds a tampon in position as well as the opening of the cervix (situated on top of the vaginal area) is also little for a tampon to survive.

It is necessary to transform tampons typically. A tampon that’s left in also lengthy will not obtain shed. Yet a lady might obtain a discharge, smell, or an infection. As Well As never ever placed a tampon in as well as leave it in all day or all evening, also if you have a light duration. Doing this places ladies in danger for an unusual yet really harmful illness called poisonous shock disorder (TSS).

What Is a Menstruation Mug?

Like a tampon, a menstruation mug is placed right into the vaginal area. Rather than soaking up blood, the mug captures it prior to it drains of the vaginal area. Menstruation mugs are constructed from adaptable products, like rubber or silicone.

You can not see when the mug is complete, so vacant it (or, when it comes to non reusable mugs, toss it away) a number of times a day. Directions that feature the mug describe exactly how to do this.

Due to the fact that some menstruation mugs resemble a diaphragm, ladies may ask yourself if a menstruation mug can be made use of as contraception. Yet a menstruation mug does not stop maternity.

Exactly How Do I Choose What to Utilize?

Selecting a sort of duration defense depends on you. Some ladies like tampons due to the fact that they’re very easy to keep in a bag or pocket. Tampons as well as mugs are additionally valuable for ladies that do sporting activities like swimming, because you can not use a pad in the water.

Some ladies favor pads due to the fact that they’re very easy to utilize as well as it’s simpler to keep in mind when to transform them due to the fact that you can see them obtaining saturated with blood. And also some ladies with hefty durations utilize tampons along with pads or pantiliners for included defense versus dripping.

The Concern: Research study reveals that a lot of today’s menstruation as well as intimate treatment items consist of a host of chemicals connected to cancer cells, interrupt hormonal agents, as well as unneeded allergies. Tampons are made use of by as much as 70 percent of menstruating individuals in the united state. Various other items such as douches, sprays, cleans, as well as wipes, are made use of by 20-50% of females, with usage prices substantially greater amongst Black, Latina as well as low-income females. The FDA does not call for business to examine for all damaging chemicals, neither do they call for business to divulge the existence of all chemicals made use of in these items.

Provided the prevalent use these items, the distinct path of direct exposure, as well as the absence of regulative oversight, WVE is functioning to get rid of poisonous chemicals from the $3 billion united state duration as well as intimate treatment items market.

Profits: Poisonous chemicals wear ’ t belong in menstruation treatment items. Duration.

How to know what type of feminine hygiene product to useHow to know what type of feminine hygiene product to use


The Issue

Menstruation items. Duration Treatment. Individual cleaning items. Intimate treatment. Regardless of what you call them, these customer items distinctly affect individuals that menstruate as well as are typically boldy marketed as need to need to guarantee our bodies “really feel fresh,” “be tidy,” “boost self-confidence,” as well as also improve our sexual magnetism. Our Chem Fatale record discovers poisonous chemicals generally made use of in duration treatment items. The actual twist? Most of these chemicals are not needed to be noted on the tag, so individuals have no suggestion what they are being revealed to. We should have far better.

Right here’s why this is a severe issue:

  • WVE’s examination outcomes reveal secret poisonous chemicals in Constantly pads, different brand names of tampons, as well as our research study locate poisonous nano silver in duration undergarments.
    outcomes reveal dioxins, furans as well as chemical deposits in tampons, which have actually been connected to cancer cells, reproductive damage, as well as hormonal agent interruption.
  • Research studies connect menstruation pad usage to vulvar sensitive breakout in some females. Both glue chemicals like methyldibromo glutaronitrile as well as scents made use of in pads have actually been determined as root causes of these sensitive breakouts.
  • Scent is generally made use of in pads as well as tampons, as well as all scent active ingredients are concealed.
  • The damaging chemicals in these items enter call with several of one of the most absorbent skin on our bodies.

Preventing Hazardous Components:

  • Avoid Hall of Pity items
  • Book Mark our Chemicals of Problem truth sheet so you can reference it when purchasing duration as well as individual treatment items.
  • Decrease your use intimate treatment items, specifically those that are clinically unneeded for a healthy and balanced vulva as well as vaginal area.
  • Pick odorless items where offered, specifically in tampons as well as pads.
  • Pick chlorine-free bleach or natural tampons as well as pads.
  • If you are having sensitive signs and symptoms, switch over brand names, and afterwards inform the firm why you did by calling the 800 number on the tag.
  • Record any kind of signs and symptoms perhaps arising from these items to the FDA by calling 1-800-332-1088 or filling in a customer record type.

How to know what type of feminine hygiene product to use

Examining Discovers Phthalates in Tampons as well as Pads

Scientist approximated that tampon usage can be in charge of 15% of our complete phthalate direct exposure. Panty lining usage can be adding virtually 10% as well as pads about 3% of our general phthalate direct exposure. Discover more.

How to know what type of feminine hygiene product to use

Problems Concerning Nanosilver in Duration Underclothing as well as Pads

Nanosilver is generally integrated right into sports clothes to make it “anti-bacterial” in an initiative to lower smell. In recent times, it has actually additionally been needlessly integrated right into particular duration items, yet regrettably, there are problems concerning the impacts it carries genital as well as vulvar cells. Discover more.

How to know what type of feminine hygiene product to use

Domino Effect: Possible Risks of Lubes on Genital Cells

Over 65% of females in the USA record utilizing some type of genital lube in the previous month. While they can be really reliable at lowering pain at the time they are made use of, scientists are ending up being significantly worried concerning the possible longer term health and wellness impacts of direct exposure to these items. Find out more.

How to know what type of feminine hygiene product to use

Genital Cleans with FDA Prohibited Dyes

Colorants discovered in some womanly cleans can be found in call with genital mucous membrane layers– breaching the FDA’s usage constraints, as well as might detrimentally impact the health and wellness of individuals utilizing these items. Discover more.

How to know what type of feminine hygiene product to use

What remains in Duration Products? A Timeline of Chemical Screening

While a couple of research studies have actually tried to analyze as well as gauge possible threats of these items, all have actually suggested that there is even more job to be done to much better recognize the influences these items might carry our health and wellness. Discover more.

How to know what type of feminine hygiene product to use

What Does Menstrual Equity Mean to You?

Menstruation equity is typically specified as it connects to the cost, access & & security of duration items. Yet menstruation equity is not specified by items– actually, the interpretation is expanding as well as altering, as voices from around the globe drive the discussion concerning duration health and wellness. Discover more.

How to know what type of feminine hygiene product to use

Our Stories, Our Circulation (OSOF) Workshops

Produced by Shantrice King, WVE’s OSOF workshops are made as a willful, social, as well as helpful area for females, femmes, as well as individuals that have experience as well as/ or connection with menstrual cycle to hold actual discussions their durations, health and wellness, as well as bodies. Register for an OSOF workshop today!

Menstruation pads as well as tampons are securely made use of by females around the globe as well as are a prominent selection for females throughout menstrual cycle.

For some 40 to 45 years of their lives, females as well as ladies throughout the globe requirement to take care of both normal as well as recurring blood loss as well as discharges as an all-natural repercussion of being a lady. Menstrual cycle remains to be a taboo; also in even more liberal cultures menstrual cycle can still be a humiliating topic.

The selection of items currently offered, both inner as well as exterior womanly defense items as well as their convenience as well as dimension have actually assisted to help with the raising freedom of females as well as their capability to be energetic whatsoever times of the month.

Perks as well as tasks such as,

  • Long run traveling is a lot easier to take care of
  • Playing sporting activity as well as swimming while menstruating is feasible
  • Work does not require to be interfered with
  • Education does not require to be interfered with
  • Garments choices are not limited

How to know what type of feminine hygiene product to use

The structure of menstruation pads as well as linings

This Pads & & Liners infographic as well as Pad & & Liners element table existing the various parts made use of for the production of a menstruation pad along with the various components making up the menstruation pad, you can quickly download and install a duplicate.

The structure of menstruation tampons

The Tampon infographic as well as Tampon element table existing the various parts made use of for the production of a tampon along with the various components making up a tampon, you can quickly download and install a duplicate.

Security as well as labelling of tampons

Tampons have a lengthy background of usage around the world, with countless items in risk-free day-to-day usage.

Tampons are constructed from well-proven products that are additionally made use of in a range of various other day-to-day items which have actually shown security accounts. The raw products are very carefully chosen for the finest quality as well as undertake considerable security assessment to make sure an absence of damaging impacts as well as great tolerability prior to they are authorized as well as made use of throughout production. In order to provide a risk-free item, tampons are made under excellent quality manufacturing control requirements consisting of a collection of checks as well as examinations based upon firm quality control systems as well as customer surveillance programs.

Within the European Union tampons need to abide by the General Item Security Instruction that holds producers in charge of supplying customers with items that are risk-free to utilize. You can find out more concerning the lawful needs as well as the volunteer standards used in the sector in EDANA’s “Security as well as Regulative Supply Chain Details for Absorbent Health Treatment Products Aug 2018”.

Additionally, tampon producers in Europe adhere to the” EU Tampons Code of Method”, or a nationwide matching.

The Code of Method was released to harmonise pertinent customer info in all EU nations, regardless of the tampon brand name made use of. Crucial element of the Code of Method consist of:

  • info as well as recommendations on appropriate tampon usage,
  • info concerning Poisonous Shock Disorder,
  • a standard examination technique to make sure the absorbency rankings correspond throughout all manufacturers/brands. This Syngina examination technique, NWSP 350.1. R1 (20) is offered upon demand
  • a bead system that categorises the absorbency of tampons right into 6 courses.

To make sure risk-free use the item, producers advise reviewing the thorough guidelines inside the product packaging, along with info on the product packaging itself.

Poisonous Shock Disorder

Poisonous Shock Disorder (TSS) is an unusual yet severe, possibly serious ailment that can impact males, females as well as kids of any kind of age. It is approximated that concerning fifty percent of TSS instances belong to menstrual cycle, as well as the research study on TSS has actually not gotten to any kind of accurate final thoughts on the web link in between TSS as well as tampons utilize.

Some research studies have actually recommended that there is a relate to absorbency of tampons, as well as it is consequently crucial that females pick the tampons with the most affordable absorbency to match their menstruation circulation.

With very early medical diagnosis, poisonous shock disorder can be efficiently dealt with. Regretfully, nevertheless, out of the handful of individuals that drop unwell yearly, 2-3 individuals pass away from TSS. It is very important to keep in mind that if TSS is identified as well as dealt with early, there is a great chance of healing.

Signs and symptoms of TSS can consist of an abrupt high fever, throwing up, diarrhea, wooziness and/or a sunburn-like breakout.

In situation you or any person you understand experience any kind of signs and symptoms of TSS, please look for clinical interest promptly. If you are using a tampon, eliminate it promptly as well as notify your medical professional that you are menstruating.

You can locate extra thorough info concerning TSS on the sites listed below:

  • UK National Wellness Solution
  • Frequently Asked Questions from the Poisonous Shock Disorder Details Solution

Manifesto on Tampons

Cotton as well as rayon absorptive fibers made use of to produce menstruation tampons are similarly risk-free for item security consisting of the threat for having TSS.

Tampon producers in Europe have actually arranged themselves within the Absorbent Health Products Working Team of EDANA to collaborate the tasks of the tampon production sector in locations of common rate of interest.

How to know what type of feminine hygiene product to use

Womanly health items are customer items made use of throughout durations to take in menstruation circulation. They are motivating numerous concerns as well as females are significantly worried concerning the threats related to their usage. ANSES was asked to analyze the security of womanly health items as well as wrapped up that there are reduced focus of chemicals in the structure of womanly health items such as tampons, menstruation mugs as well as hygienic towels. Nonetheless, the Firm additionally advises customers of the relevance of following the health regulations related to making use of these items.

Womanly health items

There are presently 2 classifications of womanly health items on the marketplace. The initial connects to inner hygienic items made to be placed right into the vaginal area to take in menstruation circulation. The very best understood are tampons as well as menstruation mugs (additionally called moon mugs) Tampons are single-use while menstruation mugs are recyclable. The 2nd classification problems exterior single-use or recyclable hygienic items such as hygienic towels as well as panty linings

ANSES got an official demand in 2018 to analyze the security of womanly health items. The professional evaluation was composed in analyzing the health and wellness threats related to the feasible existence of chemicals in these items, yet additionally the threat of menstruation poisonous shock disorder (TSS). In late 2019, the Firm released arise from extra examinations on menstruation mugs as well as tampons. The function of these extra examinations was to far better qualify the structure of the products as well as approximate the threats in regard to Staphylococcus aureus, the microorganism in charge of TSS.
Menstruation poisonous shock disorder is a severe transmittable illness. It is triggered by the launch right into the blood stream of a microbial contaminant, TSST-1, created by a sort of Staphylococcus aureus (additionally called “gold staph”).

Final thoughts of the professional evaluation on the security of womanly health items

The examinations disclosed the existence of chemicals in tampons, menstruation mugs, hygienic towels and/or panty linings, which did not nevertheless go beyond the health and wellness limits. ANSES did not locate any kind of threat related to the existence of these compounds.

The Firm advises that producers boost the top quality of the raw products as well as modify particular production procedures in order to get rid of or reduce the existence of chemicals.

ANSES discovered no straight web link in between the physico-chemical residential properties of the products in these womanly health items as well as a boosted threat of TSS. The professional evaluation revealed that menstruation TSS is extra pertaining to the problems of usage of womanly health items. The threat of creating the illness enhances with long term use inner hygienic items and/or use hygienic items with a more than required absorption ability.

ANSES’s suggestions

As a whole, the Firm advises customers of the relevance of following the health regulations related to making use of womanly health items. To restrict the threats, ANSES additionally advises that health and wellness specialists as well as females be far better notified concerning menstruation poisonous shock disorder as well as its signs and symptoms.

Finally, it advises that all producers plainly show this threat on the product packaging as well as guidelines for use inner hygienic items, specifically producers of menstruation mugs, which got here on the marketplace just reasonably just recently.


From 26/02/2022 to 06/03/2022// Anses occasion ANSES at the 2022 Paris International Agricultural Program
Scientific research for risk-free as well as healthy and balanced food