How to make a red pepper salad

How to make a red pepper salad I can consume this straightforward meal daily, states Andrew McConnell. Picture: William Meppem Dietary Vegetarian.

Red peppers are enhanced when prepared, clothed as well as delegated marinade at space temperature level for a couple of hrs. This plate, offered with crusty bread as well as high quality olives, is the ingredients of an ideal mid-day.


3 red capsicums

4 tablespoon additional virgin olive oil

1 gold shallot, peeled off as well as carefully diced

1 clove garlic, peeled off as well as carefully cut

1 tablespoon highest merlot or sherry vinegar

1 tiny handful parsley leaves, chosen

sea salt to preference


1. Pre-heat the stove to 180 C.

2. Take the peppers as well as massage with one tbsp of olive oil as well as position on a tiny cooking tray lined with aluminum foil. Cook them in the stove for around 15 mins, transforming from time to time up until blistered as well as beginning to colour. Eliminate from the stove as well as entrust to cool down to space temperature level.

3. When great sufficient to take care of, cut in half the peppers lengthwise, eliminate the seeds as well as peel off away the skin. It needs to leave quickly. Take the tidy flesh as well as reduce right into 1cm broad strips. As you cut the peppers, exist the strips on an offering plate all running the exact same instructions.

4. In a dish mix with each other the continuing to be 3 tbsps additional virgin olive oil, vinegar, shallots, garlic as well as a pinch of sugar. Put this clothing over the peppers. Spray the capers over the peppers as well as entrust to marinade at space temperature level for a hr or two. Right before offering, scatter the peppers with the chosen parsley leaves as well as spray with a pinch of sea salt. Offer instantly.

Offering recommendation: with my Pissaladiere (anchovy, onion as well as olive sharp)

Locate even more of Andrew McConnell’s dishes in the Great Food Favourite Recipes recipe book.

Make this revitalizing wonderful bell pepper salad as a very easy weeknight side. With onions, fennel, as well as feta cheese, consuming the rainbow never ever tasted so great!

How to make a red pepper salad


I’m a huge follower of salads that do not really have lettuce. Fresh tender veggies with a great homemade (or shop got) clothing are the ideal enhancement to summertime meals. They take little idea as well as prepare in a couple of mins.

Asparagus as well as tomato salad, cucumber as well as tomato salad, as well as cauliflower tabbouleh are simply a couple of straightforward salads we take pleasure in throughout the year. However this vivid bell pepper salad is a household fave. It’s simple to make, quite on home plate, as well as extremely personalized.

Colorful Bell Pepper Salad

I constantly have a variety of vivid bell peppers in the refrigerator due to the fact that they are excellent for packing as well as snacking. Packed peppers are a supper staple at my residence. As well as that can miss a veggie tray with chopped bell peppers offered together with an amazing velvety dip?

Bell peppers are reduced in carbohydrates as well as a wonderful option for reduced carbohydrate as well as ketogenic diet regimens Loaded with nourishment, ordering a bell pepper to treat on rather than a sweet item of fruit is a healthy and balanced option.

How to make a red pepper salad

This revitalizing wonderful as well as crispy bell pepper salad has actually conserved supper often times. The intense shades are boosting as well as the tastes praise smoked hen, beef, as well as fish. Attempt offering it with hen kebabs or smoked beef fajitas.

Customize A Bell Pepper Salad by Numerous Components

I such as to prepare my bell pepper salad with onions White wonderful onions as well as purple onions prevail options for salads. However due to the fact that they are additionally loaded with sugar, I decide to make use of yellow onions or shallots as well as eliminate the bite by saturating them in watered down vinegar. This conserves me carbohydrates as well as conserves my breath, as well! Snipped chives as well as chopped environment-friendly onions are additionally good options.

You can make use of cut bell peppers or chopped bell peppers in the salad. Sliced bell peppers might be a little simpler to consume, yet cut peppers are prettier to the eyes. I’ll leave that approximately you. However make sure to cut the onions as well as fennel. (They are simpler to see as well as leave for those that might not intend to consume them.)

For a little warm, attempt including very finely cut jalapeno pepper. For milder warm attempt baked poblano pepper.

How to make a red pepper salad

Consume The Rainbow

Dessert Peppers are offered in a selection of shades; environment-friendly, red, orange, yellow, purple as well as white. Attempt to make use of 3 shades if you can. Consuming the rainbow never ever looked or tasted so great!

[Post and recipe may contain affiliate links. Purchasing through a link may result in my earning a small consideration at no additional cost to you. This helps me maintain the site.]

Released: Jul 9, 2021 · Changed: Jul 9, 2021 by Brooke · This message might include associate web links, which can make us a payment.

  • 1422
  • 7

It’s summertime, so defeat the warm by not utilizing your cooktop. Make this huge vivid bell pepper salad for dinner rather. It’s simple, delicious, as well as extremely healthy and balanced!

On a reduced carbohydrate diet plan? You’ll absolutely intend to attempt our tomato olive salad as well as our Silician tuna salad. They both have much less than 5 grams of carbohydrates per offering.

Wish to see our most recent dishes? Sign up for our e-mail e-newsletter to obtain our most recent dishes, enjoyable food truths, food word play heres, as well as behind the scenes information concerning our blog site.


For this dish, you’ll have the ability to locate all the active ingredients all year at your neighborhood supermarket, yet in the summertime, you’ll have the ability to locate a few of the fruit and vegetables at your neighborhood farmer’s market.

  • Dessert Bell Peppers: Utilize all 3 shades (red, yellow, as well as orange) for the very best discussion. Steer clear of from environment-friendly bell peppers however, as they aren’t wonderful sufficient.
  • Cucumbers: Utilize a lengthy English cucumber that is very finely cut.
  • Aromatics: Usage about a 3rd of a tiny red onion as well as 2 huge cloves of fresh garlic.
  • Fresh Natural Herbs: Usage fresh chives as well as fresh mint. See to it to cut them prior to utilizing for optimum quality.
  • Flavors: Carefully ground sea salt as well as fresh ground black pepper is all the spices that is required.
  • Sugar: A percentage of white granulated sugar is made use of in the clothing, yet do not hesitate to replace with the sugar of your option.
  • Acid: Fresh pressed lemon juice from 2 huge lemons will certainly make the base for the clothing.


Yes, consuming bell peppers in addition to various other healthy and balanced fresh veggies like cucumbers as well as tomatoes will certainly aid you with your weight reduction objectives by assisting to please your appetite without including a lot of calories. They contain water as well as vitamins, as well.

Begin by washing the bell peppers as well as drying them off with a tidy towel. Utilize a sharp cook’s blade to trim 1/4 inch from the top as well as base of the pepper. Next off, sufficed in fifty percent inside out to obtain 2 fifty percents. Eliminate the membrane layers as well as seedsusing the blade or a grapefruit spoon as well as discard them. After that, cut right into slim strips.

Red peppers are the sweetest as well as the juiciest. It additionally appears to be the most convenient to locate at the supermarket, right after the environment-friendly bell pepper.

When it’s summer season as well as bell peppers remain in wealth, it’s a great suggestion to locate various methods to consume all the fruit and vegetables from your yard. Salads, fajita veggies, as well as baked bell peppers with Italian sausage are all terrific methods to place your bell peppers to make use of.

Just How to Make

Collect all the active ingredients.

Preparation whatever in advance. Cut the red onion, cucumber as well as bell peppers. Cut the mint, chives, as well as dice the garlic.

How to make a red pepper salad

Right Here’s what you’ll require for the clothing.

How to make a red pepper salad

To make the clothing, blend with each other the lemon juice, sugar, flavors, as well as minced garlic.

How to make a red pepper salad

You’ll have 1/4 mug of clothing. If you’re not offering the salad right now, see to it to save the clothing independently.

How to make a red pepper salad

When all the active ingredients for the salad are prepped, put them in a huge dish. Include the fresh chives as well as mint prior to throwing. As the mint can transform brownish if cut as well as include ed to the salad prematurely.

How to make a red pepper salad

Throw all the veggies along with some salad tongs.

How to make a red pepper salad

Offer instantly with clothing or cover as well as area in the refrigerator for approximately 30 mins.

If you require to make this the evening prior to, maintain the clothing as well as fresh natural herbs different.

How to make a red pepper salad

What’s quiting you from making this tonight? Get hold of up your fresh veggies as well as a cook’s blade as well as obtain slicing!

How to make a red pepper salad


  • Required cheese? Include 1/2 mug cubed feta cheese right prior to offering.
  • Want this spicy? Include 1 fresh cut jalapeño pepper.
  • Wish to soften the bite of the red onion? Deflame it in merlot vinegar, cool water, salt, as well as sugar for 10 mins.
  • Required healthy protein? Include white albacore tuna, chickpeas, or white beans.
  • Wish to include a grain? Offer with prepared quinoa.
  • Want various other fresh natural herbs? Attempt fresh dill as well as flatleaf Italian parsley.

Pro Tips

  • The cucumbers will certainly go from crispy to mushy if they rest as well lengthy with the clothing. You’ll desire them to still have some bite.
  • Usage fresh pressed lemon juice (not the bottled kind) for the clothing.
  • Do not replace the English cucumbers for various other sort of cucumbers.
  • This tastes excellent packed right into pita bread or coupled with smoked hen as well as fish.

A lot more reduced carbohydrate salad dishes you’ll enjoy:

If you liked this dish as well as located it useful, provide it some love by sharing!

Follow us on Pinterest, Instagram, YouTube, Twitter, as well as Facebook for even more crave-worthy dishes!

The satisfaction of a 5-star testimonial would certainly be significantly valued.

This is a wonderful salad for the summertime warm. It is light as well as extremely fast to make. As well as also my youngsters like it. Offer with French bread for a wonderful mix.


Dish Recap examination


  • 1 environment-friendly bell pepper, seeded as well as cut
  • 1 red bell pepper, seeded as well as cut
  • 1 yellow bell pepper, seeded as well as cut
  • 1 tool cucumber, seeded as well as cut
  • 1/4 mug cut fresh parsley
  • 8 ounces fell apart feta cheese
  • 1 tbsp olive oil
  • Action 1

In a huge dish, blend the environment-friendly bell pepper, red bell pepper, yellow bell pepper, cucumber, parsley, feta cheese, as well as olive oil. Cool a minimum of 30 mins in the fridge prior to offering.

Testimonials (24 )

The majority of useful favorable testimonial

Extremely good! Following time I could attempt Italian clothing rather than the olive oil. Thanks!

The majority of useful critique

i believed this was simply ok.

  • 5 celebrity worths:

Extremely good! Following time I could attempt Italian clothing rather than the olive oil. Thanks!

Rather than environment-friendly bell pepper, I made use of one more red bell pepper. My cucumber got on the bigger side. I took bellydancer’s recommendation as well as included a tbsp of balsamic vinegar for a little flavor. I believed this was excellent, though it is rather hefty on the feta. Following time, I would certainly suffice in fifty percent.

I made this last evening as well as my pals liked it a whole lot. I included a couple of trembles of Italian spices as well as a little put of balsamic vinegar (simply to preference). Superb salad, extremely light as well as extremely simple to make. Yummy. I will certainly make this once again.

A wonderful alternate to various other summertime salads. I generally include a little bit much more feta cheese when I make this than what the dish requires as well as the leftovers last a while! Terrific healthy and balanced option we’ll maintain for a long period of time to find.

I would certainly need to price this a 5, although I included method much less feta as well as a sprinkle of balsamic vinegar. I make sure I would certainly enjoy it with every one of the feta, yet I’m attempting to consume lighter as well as much healthier. I really did not have a yellow pepper, yet will absolutely include it following time!

I had this dish at community block event last evening as well as it was my preferred point! So I looked below to see if I can locate the dish. Thanks!

Incredibly straightforward revitalizing salad to accompany our smoked hen. I made this up previously in the day with all the active ingredients provided, yet did include some black olives as well as fresh yard cherry tomatoes. I made the lite Italian clothing on all dishes to choose it. The Feta cheese is a wonderful enhancement, do not leave it out.

Lovely, delicious, fresh. I made use of 2 Tablespoon EVOO as well as 1 tablespoon balsamic vinegar, 1 tsp honey, pinch of salt, fresh ground black pepper, as well as some oregano. Included a percentage of black olives for colour as well as flavour. Actually make a hit!

Great salad. Just point I did in different ways was to include some chopped carrots, cherry tomatoes as well as olives.

Superb! everybody swallowed it right up as well as offered it leading appreciation

Superb salad. Complete of taste, yet straightforward.

This was amazing! A wonderful side meal for smoked hen. I just had 4 oz of feta handy, yet that looked like an ideal quantity for me.

I believed the feta would certainly be way too much so I reduced the quantity by concerning 1/2. BIG ERROR! Very first point asked for was much more feta, I made use of the suggestions of one more chef as well as included a T or two of balsamic vinegar as well as it was magnificent! I will certainly make this in a normal turning of salad options. This was a struck with everybody!

i believed this was simply ok.

So great as well as simple. I made use of allred peppers as well as simply 6 oz reduced fat feta as that is what I carried hand- can absolutely make use of the complete 8 oz of feta though as I did not assume it was way too much as others stated. Actually, I never ever suched as feta up until I attempted this salad! I made use of concerning 2 TB fat cost-free Italian clothing as well as pair rushed of balsamic vinegar instead of the olive oil to cut down calories. I could attempt it with some fresh basil along with the parsley following time. Actually actually great. Specifically great offered over romaine or spinach as a wonderful lettuce salad.