How to shave brussels sprouts

How to shave brussels sprouts

Can’t discover any shaved Brussels sprouts on the retailer? Observe alongside to discover ways to shave Brussels sprouts in only a few simple steps!

How to shave brussels sprouts

The way to Shave Brussels Sprouts

In the event you can’t discover any shaved Brussels sprouts or don’t have a meals processor to assist do a lot of the be just right for you, right here’s a fast step-by-step tutorial on the best way to shave Brussels sprouts.

The Culinary Compass participates in a number of totally different affiliate applications. As an Amazon Affiliate, we earn from qualifying purchases.

How to shave brussels sprouts

Put together your work station with a pointy knife to assist keep away from any accidents and a dry chopping board. Attempt placing a moist paper towel or kitchen towel beneath the chopping board to maintain it from slipping whilst you lower.

When working with getting ready greens, I like to have a ‘trash bowl’ round to place all of the lower components in so I can hold my workstation tidy and never need to stroll backwards and forwards to the trash can. That is additionally a straightforward approach to collect compostable objects as you’re working to switch them to your compost bucket.

Wash your Brussels sprouts and set them apart. You’re able to get began.

Step one is to chop the foundation finish off of every sprout and put these into your trash bowl.

How to shave brussels sprouts

Subsequent, pull off any outer leaves which are free or appear to be they could be both soiled or rotten.

How to shave brussels sprouts

This subsequent step is the place we’re going to begin chopping into the Brussels sprouts. I like to carry the Brussels sprouts with the foundation finish on the chopping board since there must be a flat edge there. That provides me somewhat extra stability when chopping.

You’ll need to fastidiously lower your shredded items from right here. That is the place you may determine how thick you need your items.

If the sprouts are small, one approach to do it’s to chop every in half, then every half into quarters. In the event you’re in search of smaller shreds, begin from one finish and work your manner by way of the sprout.

How to shave brussels sprouts

After you have your shreds, you may pull aside every and lower any bigger items. Tada! You’re all set.

How to shave brussels sprouts

What can I exploit to shred Brussels sprouts?

There are just a few methods that you may shred Brussels sprouts! The primary can be by hand utilizing a knife to chop by way of.

An alternative choice is to make use of a mandoline, however be sure you watch out with these because it’s very easy to catch your fingers within the blade since Brussels sprouts are so small.

The final manner can be to make use of a meals processor. Most include a shredding or grating disc attachment that you may pulse the Brussels sprouts in to present them a fast shred with fairly restricted effort and I believe that’s what all of us want nowadays.

How do you cook dinner shaved Brussels sprouts?

Roasting shaved Brussels sprouts is perhaps one in every of my all time favourite greens. It’s crunchy with a ton of taste with out the everyday steamed Brussels sprouts taste you often get.

Shredding it additionally means extra floor space, nevertheless it’s not as thick so it takes much less to char quite than simply cooking by way of. A fast and scrumptious approach to make it as a facet dish is utilizing olive oil, salt and pepper, and a drizzle of balsamic vinegar to assist caramelize the perimeters. You’ll by no means look again after that!

Are you able to eat shaved Brussels sprouts uncooked?

You possibly can! They’re scrumptious in a salad with an excellent dressing and another parts to liven it up. These Brussels sprouts salads are only a few concepts when you’re trying into making a uncooked dish.

In search of different Brussels sprouts recipes? Attempt one in every of these:

  • Roasted Brussels Sprouts and Candy Potatoes
  • Fall Veggie Pizza

How to shave brussels sprouts

The way to Shave Brussels Sprouts

Cannot discover any shaved Brussels sprouts on the retailer? Observe alongside to discover ways to shave Brussels sprouts in only a few simple steps!


  • 1 lb. Brussels sprouts


  1. Lower the foundation finish off of every Brussels sprout and toss or compost these ends.
    How to shave brussels sprouts
  2. Peel off any free or damaged leaves off of every sprout.
    How to shave brussels sprouts
  3. Thinly slice every sprout into just a few skinny rounds. I often intention for 3 cuts. A straightforward manner is to chop in half lengthwise and lower every half into quarters. If you would like thinner slices, lower from edge to edge as shut as you may.
    How to shave brussels sprouts
  4. Pull aside every slice and lower any bigger chunks, if desired.
    How to shave brussels sprouts


When you have a meals processor, many have a shaving or grating disc attachment that you should utilize to attain these shreds.

Really useful Merchandise

As an Amazon Affiliate and member of different affiliate applications, I earn from qualifying purchases.

How to shave brussels sprouts

Questioning the best way to shred Brussels sprouts: the correct manner? Shaved Brussels sprouts are fashionable in salads and as a facet dish: however the best way to really lower them? You should utilize your meals processor, however you may also do it with a knife rapidly and easily! However when you do it the unsuitable manner, it gained’t make these signature shreds. Right here’s our step-by-step information for the best way to shred Brussels sprouts, with a video of Alex displaying you the way it’s performed (above).

The way to shred Brussels sprouts step-by-step

Step 1

How to shave brussels sprouts

Take away any robust outer layers of the Brussels sprouts: it will fluctuate primarily based on the standard of the sprouts.

Step 2

How to shave brussels sprouts

With a big Chef’s knife, slice the Brussels sprout in half lengthwise.

Step 3

How to shave brussels sprouts

Place the lower facet down and thinly slice the sprout cross-wise, making skinny shreds.

Step 4

How to shave brussels sprouts

Loosen the items along with your fingers. Discard the foundation finish. That’s it!

Finest chef knife & chopping boards

Alex and I are sometimes requested about the most effective kitchen instruments. And each time we reply, “A superb sharp chef’s knife!” A superb knife can drastically enhance your time within the kitchen, and lasts for years (we’ve had our chef knives for 10 plus years). Listed here are among the knives we suggest, in addition to chopping boards and the most effective knife sharpener. These suggestions are excellent for outfitting your individual kitchen, or nice items for a marriage registry or somebody who likes to cook dinner!

    — our finest knife suggestion — our favourite massive knife — our favourite inexpensive knife (used within the video!) or Non-Slip Bamboo Chopping Board — that is how we retailer our knives, and it’s even slicker than a knife block

In search of Brussels sprouts recipes?

Now that you know the way to shred Brussels sprouts, listed below are a few of our favourite Brussels sprouts recipes so that you can strive:

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How to shave brussels sprouts

The way to Shred Brussels Sprouts

  • Writer: Sonja Overhiser
  • Prep Time: 2 minutes
  • Prepare dinner Time: zero minutes
  • Whole Time: 2 minutes
  • Yield: 1 pound shredded 1 x


Shaved Brussels sprouts are fashionable in salads and as a facet dish. However the best way to do it? Right here’s the best way to shred Brussels sprouts: the correct manner!

Roasted shaved Brussels sprouts with pomegranate French dressing – simple and scrumptious facet dish for any event in lower than 30 minutes!

How to shave brussels sprouts

Are you bored of your standard, standard facet dishes? And do you need to deliver some taste bomb to your plate?

Nicely, you’re in the correct place! We’re cooking up some scrumptious Brussels sprouts with FLAVORFUL pomegranate French dressing.

Why you’ll love these shaved Brussels sprouts?

For some folks, “scrumptious” and “Brussels sprouts” don’t belong in a single sentence. And I get it. However when you do that model, I assure you gained’t be saying “I hate Brussels sprouts!”

  • Roasting Brussels sprouts brings out nutty caramelized taste.
  • Shaved Brussels sprouts cook dinner a lot quicker!! Assume, 20 minutes tops!
  • Pomegranate French dressing is the key right here! Finely minced shallots mellowed in wealthy and tangy pomegranate molasses. This dressing is insanely good!

What’s pomegranate molasses?

Pomegranate molasses is principally a decreased pomegranate juice. It’s a thick pomegranate syrup made with or with out sugar.

Pomegranate molasses style wealthy and tangy, and flippantly candy. It provides unimaginable taste with just a bit bit quantity. Identical to balsamic glaze, somewhat bit goes a good distance! Different methods to make use of pomegranate molasses.

Just a few notes on Brussels sprouts:

How to decide on brussels sprouts

In the event you can, I like to recommend shopping for good and massive Brussels sprouts, as a result of they’re a lot simpler and quicker to cut than smaller ones.

Or you may go for already shaved Brussles sprouts, if it’s accessible to you!

How to shave brussels sprouts

The way to shave Brussels sprouts:

One of the simplest ways to shave Brussels sprout for this recipe is to only use a pointy knife. It’s not great amount of Brussels sprouts, so it’s faster that manner.

Nonetheless, when you have quite a lot of Brussels sprouts, then essentially the most environment friendly manner is to make use of a meals processor.

How to shave brussels sprouts

Thinly Shaved Brussels Sprouts are combined along with cranberries and walnuts after which tossed in a creamy, selfmade honey mustard dressing. This easy salad recipe is simple to make forward for Thanksgiving or Christmas dinners and even meal prep for weekday lunches. You may also simply make this gluten-free and vegetarian dish vegan, too!

How to shave brussels sprouts

Shaved Brussels Sprouts Salad Recipe

However the one factor I don’t all the time like is ready for them to get crispy and crunchy whereas they bake within the oven.

So not too long ago I had this inkling to see what uncooked Brussels sprouts would style like.

However biting right into a gargantuan, raw sprout didn’t appear tremendous interesting.

As a substitute, I made a decision to thinly slice the little sprouts into bite-sized items – simply sufficiently small so they may absorb the entire deliciousness of a selfmade honey mustard dressing with recent thyme.

And wowzers!! Little did I understand how unimaginable uncooked and raw sprouts might be!!

That is hands-down a salad recipe that’s worthy of gracing your vacation tables. (And sure – all of them! Thanksgiving, Christmas, and even Easter Sunday!)

However the most effective half? It’s so easy to throw collectively that you just’ll end up making it for an bizarre weekday dinner and even meal prepping it for lunch.

How to shave brussels sprouts


The elements you’ll want for this festive salad are comparatively simple to seek out. There are additionally just a few substitutions you can also make that I’ll define beneath:

  • Brussels sprouts – You’ll want a 1-pound bag of Brussels sprouts. Ensure you have one full pound, not together with the stems they generally come on.
  • Honey Mustard French dressing – Apple cider vinegar, oil, honey, Dijon mustard, and recent thyme mix to make this scrumptious salad dressing. In the event you’re vegan you may all the time substitute the honey with pure maple syrup and even agave nectar. Dried thyme will also be used instead of recent. Simply be sure to cut back the quantity by Toasted walnuts are coarsely chopped and added in for a nutty style. Toasted pecans or almonds may be used if that’s what you might have readily available.
  • Cheese – Grated Parmesan cheese has a pleasant salty chunk that compliments the sweetness of the dressing. Be at liberty to substitute with goat cheese, a vegan Parmesan cheese, or depart it out utterly when you’re dairy-free or vegan.

How to shave brussels sprouts

The way to Shave Brussels Sprouts

The important thing to creating this shaved Brussels sprouts salad out-of-this-world scrumptious is to chop the sprouts into skinny slices.

The smaller the slice, the extra tender they may get when the dressing is added on.

To shave Brussels sprouts:

  1. Trim the ends from the sprouts utilizing a pointy knife.
  2. Flip the Brussels sprout cut-side-down and slice the person sprout into 4-5 ¼-inch items.
  3. Repeat this course of with the remaining Brussels sprouts.

How to shave brussels sprouts

Honey Mustard French dressing

Very like when making a basic honey mustard dressing , we’ll be combining a little bit of oil, honey, and mustard. However we’ll shake issues up only a bit through the use of apple cider vinegar and including in a little bit of recent thyme.

Be at liberty to make use of white wine vinegar as an alternative of apple cider, rosemary as an alternative of thyme, and even maple syrup as an alternative of the honey.

You may make this selfmade salad dressing in both a meals processor or a high-speed blender akin to a Nutribullet.

Add the entire elements to your equipment of alternative and mix till clean, creamy, and emulsified.

You’ll know the dressing is completed when it now not separates after standing.

How to shave brussels sprouts

The way to Make

Now that you just’ve acquired the dressing made and the Brussels sprouts shaved, the remainder of the recipe is tremendous easy!

  • Mix shaved Brussels sprouts, cranberries, toasted walnuts, pumpkin seeds, cheese, and salad dressing in a big bowl. (step 2 above)
  • Toss elements till effectively mixed.

How to shave brussels sprouts

Prep-Forward Directions

In the event you’re prepping this salad forward of time for a cocktail party or vacation lunch, there are some things you’ll need to take into account:

  • You possibly can lower the Brussels sprouts as much as 2 days upfront.
  • The salad dressing will retailer effectively within the fridge for as much as 4-5 days earlier than serving.
  • If toasting the nuts beforehand, depart them at room temperature so that they keep a crunchy texture.
  • You possibly can combine the entire elements collectively in a big bowl (apart from the dressing!) and retailer within the fridge for as much as 1-2 days. About 10-20 minutes earlier than serving, pour within the salad dressing and toss to mix.

How to shave brussels sprouts

Storing and Serving

Sprinkle on a little bit of extra Parmesan cheese and recent thyme simply earlier than serving.

When you have leftover salad, it should hold effectively within the fridge for as much as 2-Three days.

Simply notice, that with every day it’s saved with the salad dressing, the soggier the Brussels sprouts will get.

Prepared in solely 20-minutes, Shaved Brussels Sprouts with Lemon Dijon French dressing is fast and straightforward on the stovetop and it’s my favourite Brussels Sprouts recipe. The Brussels sprouts are thinly sliced earlier than being sautéed in olive oil and dressed with a vivid, recent lemon Dijon French dressing and recent parsley. The shaved Brussels sprouts tackle a pleasant caramelized shade from being sautéed in olive oil and the parsley provides vibrant inexperienced shade and freshness to this scrumptious facet dish.

How to shave brussels sprouts

The way to Select Brussels Sprouts on the Grocery Retailer

  • Contemporary and wholesome Brussels Sprouts ought to have the next traits:
  • Vivid inexperienced shade
  • Agency and heavy for his or her dimension
  • Tightly packed leaves
  • No yellowing or wilting leaves. Some yellow leaves are regular, however quite a lot of yellow might be an indication of age and point out they had been picked a very long time in the past
  • No black spots, black spots might be a kind of fungus
  • Smaller Brussels sprouts are often sweeter and extra tender than bigger ones.

How to shave brussels sprouts

The way to Shave Brussels Sprouts

A meals processor or mandoline is finest for shaving Brussels sprouts. I used a knife to arrange them and since Brussels sprouts aren’t sufficiently big to carry safely, I saved saying to myself; ‘shaving Brussels sprouts with a knife is a harmful job, I ought to’ve used the meals processor’.

  • Rinse the Brussels Sprouts beneath chilly working water then pat dry
  • Trim the stem finish of the Brussels sprouts to take away any brown or robust bits
  • Take away any yellow or shriveled leaves
  • Lower the Brussels sprouts in half lengthwise. Often the inside of the Brussels sprouts shall be unhealthy, and also you gained’t discover earlier than shaving your complete batch, higher to catch the unhealthy ones earlier than you begin shaving the Brussels sprouts.
  • Place the Brussels sprouts within the feeder tube of your meals processor fitted with the massive slicing disk.

Components in Shaved Brussels Sprouts with Lemon Dijon French dressing

  • Brussels Sprouts: Low in energy and excessive in calcium, and nutritional vitamins Ok, and C. Smaller Brussels sprouts have a sweeter taste than bigger ones.
  • Olive Oil: The entire olive oil wanted for the French dressing is used to sauté the shaved Brussels sprouts with a purpose to give them a pleasant caramelized shade.
  • Crimson Onion and Garlic: The purple onion is slivered and sautéed with the Brussels sprouts and the garlic is crushed and chopped earlier than including to the remaining elements within the French dressing.
  • Contemporary Lemon and Dijon Mustard: The mix of those two elements is a basic French dressing and is ideal to deliver a vivid recent taste to the shaved Brussels sprouts.
  • Flat-Leaf Parsley: This inexperienced leafy vegetable is tremendous wholesome, has an excellent taste, and provides a pleasant distinction and vibrant shade to the shaved Brussels sprouts recipe.

The way to Sauté Shaved Brussels Sprouts

  • Place a thick, heavy-bottomed non-stick pan over medium-high warmth.
  • Add the olive oil, purple onions, and the shaved Brussels sprouts. Sprinkle with salt and purple pepper flakes then give them a fast stir and allow them to sit untouched for about 3-Four minutes (I all the time set a timer) to develop some shade.
  • Repeat this course of 3-Four instances till you might have the specified shade
  • Whereas the shaved Brussels sprouts are browning, mix the remaining French dressing elements along with the flat-leaf parsley.
  • Take away the shaved Brussels sprouts from the warmth and pour the French dressing excessive. Stir to mix.

What to serve with Shaved Brussels Sprouts with Lemon Dijon French dressing

Listed here are just a few concepts:

Standing Rib Roast of Beef | Prime Rib, this recipe is fairly particular, shaved Brussels Sprouts with the Lemon Dijon French dressing are the proper addition

How to shave brussels sprouts

Herb Buttermilk Marinated Turkey Breast, Thanksgiving, or Christmas dinner wouldn’t be full and not using a nice Brussels Sprouts recipe.

How to shave brussels sprouts

My Straightforward Herb Roasted Hen recipe is nice for an important day or a typical weeknight meal. This Shaved Brussels Sprouts recipe is a good addition to a roast hen.

How to shave brussels sprouts

Brussels sprouts, a member of the cabbage household, are a straightforward and economical vegetable to develop within the house backyard. Every plant can yield as much as Three kilos of sprouts all through the rising season. Like most greens, Brussels sprouts freeze fantastically so you may get pleasure from them all year long.

The little cabbage-like sprouts develop on the stalk. You would possibly even discover them bought on the stalk within the fall, winter, or early spring. If they’re on the stalk, they are going to be brisker, extra flavorful, and moister. You possibly can even roast them, stalk and all, after which lower them off to eat or freeze.

Freeze Blanched Brussels Sprouts

The commonest approach to freeze Brussels sprouts is to blanch them first. A pound of recent, trimmed Brussels sprouts will yield about 1 half of pints frozen.

  1. Select agency, compact sprouts from 1 to 2 inches in diameter. Search for any indicators of insect harm. Trim and discard the foundation finish and any coarse, yellowed, or broken outer leaves.
  2. Wash beneath chilly, working water. In the event you suspect bugs, soak the sprouts for about 1 hour in chilly water with 1 tablespoon of salt per gallon. The salt will coax out any bugs or worms that is perhaps hiding within the leaves.
  3. Fill a big bowl with ice and water; put aside.
  4. Carry a big stockpot of water to a boil over excessive warmth.
  5. Blanching time depends upon the scale of the heads, so kind and separate the sprouts by sizes.
  6. Add the sprouts to the boiling water, the bigger ones first. Blanch the massive sprouts for five minutes, the medium sprouts for Four minutes, and the small sprouts for Three minutes. You possibly can both cook dinner them in massive, medium, and small batches or add the medium ones after the massive ones have cooked for 1 minute after which add the small ones after 2 minutes have handed. Proceed boiling for Three minutes.
  7. Instantly plunge the blanched sprouts into the ice water to halt the cooking course of. Allow them to cool utterly.
  8. Unfold the sprouts out in a single layer on a big rimmed baking sheet and pat them dry. Freeze the sprouts for about 1 hour.
  9. Switch the frozen sprouts to freezer luggage or containers, and squeeze out as a lot air as attainable. A vacuum sealing system is a superb funding, particularly when you do quite a lot of freezing.
  10. Label the containers or luggage with the identify and date and freeze the Brussels sprouts for as much as 12 months.

To cook dinner the frozen sprouts, cowl with seasoned water in a saucepan and produce to a boil. Decrease the warmth, cowl, and cook dinner for about 10 to 15 minutes, or till tender. You may also make simmered Brussels sprouts with stewed tomatoes or they are often cooked in a gratin with cream and cheese.

Freezing Roasted Brussels Sprouts

Roasted Brussels sprouts are scrumptious and you’ll seize that taste earlier than freezing the vegetable. Once you’re prepared to put them on the dinner desk, heating up the roasted Brussels sprouts is fast and straightforward.

  1. Trim and clear the Brussels sprouts following the primary two steps above.
  2. Warmth the oven to 400 F (200 C/Fuel 6).
  3. Toss Brussels sprouts with about 2 tablespoons of additional virgin olive oil for every pound of sprouts.
  4. Prepare the sprouts in a single layer in a jelly-roll pan or rimmed baking pan.
  5. Roast for about 40 minutes, or till tender, shaking the pan continuously to show the sprouts.
  6. Take away to a rack and let the sprouts cool utterly. Switch the cooled sprouts to resealable freezer luggage or containers.
  7. Label with the identify and date; freeze the roasted sprouts for as much as 12 months.

To cook dinner the frozen brussel sprouts, saute in a skillet or saute pan in olive oil or butter till tender or warmth within the microwave. Toss with 1 tablespoon of lemon juice, if desired.

How to shave brussels sprouts

It solely takes 10 minutes to arrange a scrumptious and nourishing shaved Brussels sprouts salad with this simple to comply with recipe:

  • Put together the Brussels sprout salad. Add the shaved Brussels sprouts, dried unsweetened cranberries, and chopped pecans to a big bowl and toss to mix. Be certain to make use of recent Brussels sprouts for this, not frozen ones.
  • Put together the French dressing. Add the olive oil, apple cider vinegar, honey, and Dijon mustard to a small bowl and blend effectively to mix.
  • Toss the salad. Mix the Brussels sprouts, cranberries and pecans with the French dressing and toss totally. Be certain every bit is coated with some French dressing.
  • Season. Season with salt and black pepper to style.
  • Serve. Serve instantly.

How to shave brussels sprouts

How to shave brussels sprouts

The way to Shave Brussels Sprouts

By no means shaved your Brussels sprouts earlier than? It’s really fairly simple when you get the dangle of it. Right here’s how I do it:

  • Take away the foundation of every sprout. Lower off the foundation finish of every of your Brussels sprouts and discard.
  • Take away outer leaves. Gently pull off any outer leaves which are free or that appear to be they could be rotten.
  • Shave the sprouts. Use a pointy knife to chop your shavings. I like to begin on the root finish and work my manner alongside, making additional superb shavings as I’m going.

How to shave brussels sprouts

Can I Make This Brussels Sprout Salad Forward?

You possibly can certainly make this salad recipe forward of time, however I wouldn’t suggest holding it for greater than a day or two. Brussels sprouts are sometimes finest saved entire till you’re prepared to make use of them, in any other case they’ll begin to wilt.

How to shave brussels sprouts

So long as you retain your salad sealed tightly inside an hermetic container, it ought to hold for 1-2 days simply superb within the fridge.

What Else Can I Add To Shaved Brussel Sprout Salad?

In the event you’re in search of strategies for tasty additions to make to this salad recipe, strive a few of these additions:

How to shave brussels sprouts

Salads aren’t only for summer season! Though I do largely get pleasure from salads in the summertime due to how recent they’re, I nonetheless crave that freshness within the fall and winter months.

I’m absolutely satisfied that when you don’t like salads, you in all probability simply haven’t had one but. In the course of the summer season, I attempted to create as many salad varieties as I might (Pasta Salad, Couscous Salad, Quinoa Salad, Strawberry Spinach Salad, and lots of extra) to persuade you that you may have salads that style unimaginable.

I do know there are lots of of you on the market that love salads as a lot as I do, however we have to normalize salad as a scrumptious meals as an alternative of a tragic weight-reduction plan meal.

Okay sufficient of my salad ranting😂In any case, right here is one other salad selection that’s excellent for what’s in season. Shaved Brussels sprouts are the bottom and actually make for an unimaginable salad!

It’s additionally paired with a few of my favourite toppings, like apples, dried cranberries, almonds, and feta cheese. And you’ll’t neglect a very powerful half: the maple balsamic dressing!

I’ll say this isn’t a type of recipes that you just love with elements you hate. In the event you love Brussels sprouts, you’ll love this salad. In the event you hate them. you would possibly like this salad however you’d be higher off attempting one other of the numerous salad recipes on this web site. Simply being sincere🤷‍♀️

So with none additional ado, let’s get into the best way to make this unimaginable salad, together with some useful ideas and methods!

How to shave brussels sprouts

The way to Shave Brussels Sprouts

There are just a few methods to do that, however some are manner simpler than others.

  • Meals processor: by far the simplest, and it’s really type of enjoyable (or am I simply bizarre😂)! This solely works if yours has a slicing attachment. And I do know this appears apparent, however I’m going to say it in any case: do NOT use the common blade! You’ll find yourself with Brussels sprout rice as an alternative of shaved.
  • Mandolin: that is extra harmful however will get the job performed. Not as quick as a meals processor, however less expensive when you don’t have one.
  • Knife: this technique takes the longest however is safer than a mandolin and cheaper than a meals processor. Attempt to slice as skinny as you may.
  • Retailer-bought: when you’re grocery retailer has them already shredded, it may well prevent quite a lot of time! Simply take into accout these are usually costlier.

Whichever technique you select, you’ll be utilizing a pound of Brussels sprouts, or 8-10 cups after shredding.

Components and Toppings

The elements on this recipe are VERY minimal. You simply must make the dressing and add some toppings!

For the dressing, we’re utilizing olive oil, balsamic vinegar, white Modena vinegar, maple syrup, and salt and pepper. Fairly easy proper?

In the event you don’t have Modena vinegar, you may in all probability get alongside utilizing lemon juice as an alternative. But when attainable I extremely suggest getting some!

You may also lower the oil by 1 tablespoon and change with water if you wish to lower down on fats and energy, however I wouldn’t suggest any greater than that. Additionally needless to say olive oil has many well being advantages!

For the toppings I used sliced apples, almonds (or walnuts), dried cranberries, and feta (or goat) cheese. Be at liberty so as to add and subtract primarily based in your wants/likings!

Bringing the Taste

In contrast to most salad recipes, this one requires you to marinate the sprouts within the dressing. However don’t fear, it’ll solely take 30 minutes!

Marinating will assure that the Brussels sprouts take up all the flavour from the dressing, since they aren’t a skinny leaf like spinach, arugula or lettuce.

This additionally implies that this salad is nice for prepping upfront—the flavors are much more absorbed the following day! Simply take into accout will probably be barely soggier and fewer crunchy.

How to shave brussels sprouts

I actually hope you want this recipe! In the event you determine to make it, be sure you publish an image/story (or dm me!) and tag me @nutritiousdelights on Instagram—I’d like to see it!💗

How to shave brussels sprouts

A brief primer on their advantages: Brussels sprouts are a wonderful supply of each nutritional vitamins C and Ok, says Kelly Jones, RD, in addition to supply of different nutritional vitamins and minerals together with folate and potassium. “Brussels sprouts additionally supply assist to the stability of micro organism within the digestive tract, whereas offering a wide range of phytochemicals akin to sulforaphane, which is researched for its antioxidant properties,” she says.

However when you grew up in a family the place boiling veggies is the norm, you is perhaps questioning the best way to put together Brussels sprouts for lunch and dinner in a manner that does not leech out all the flavour or vitamins. “As a result of vitamin C and folate will be misplaced when boiling, I don’t suggest that technique for cooking them or different greens,” Jones says.

Fortunately, there are a number of different simple methods to cook dinner with Brussels sprouts which are wholesome *and* scrumptious. Your lunch salads will not know what hit them.

1. Halve and roast them

Roasting or air frying Brussels sprouts is Jones’s go-to preparation technique. “After halving or quartering every sprout, simply drizzle with some olive or avocado oil together with salt and pepper, and roast on a baking sheet at 400 levels Fahrenheit for 30 or extra minutes, till desired texture is reached,” she says. You should definitely stir the sprouts just a few instances whereas they’re within the oven to make sure all of them cook dinner evenly, she provides.

“You may also roast brussels sprouts with potatoes and your favourite protein on a big sheet pan with no matter seasoning mix you might have readily available,” Jones says. In the event you make a lunch salad with hen, for instance, you may roast the Brussels sprouts and hen collectively forward of time. (This combo, FYI, can be nice with historical grains, nuts, goat cheese, and diced squash.)

After you have your roasted Brussels sprouts, you should utilize them in a wide range of methods. You possibly can add them as-is in your go-to salad recipe, or mix them with seasonal elements like cranberries, feta, and roasted squash to make extra of a fall-forward dish. (Listed here are some nice choices to strive when you want some inspiration.)

Your roasted Brussels sprouts are good for any time of day, too. “You may also chop leftovers to be used in omelets or frittatas,” Jones provides. “Pairing with caramelized or roasted onions on this utility is scrumptious.”

In search of a scrumptious approach to jazz up your roasted Brussels sprouts? Toss them with this anti-inflammatory salad dressing:

2. Shave and eat uncooked

This selection works for each lunchtime salads and cooked dinners. “You possibly can eat Brussels sprouts uncooked, however they will style higher and be simpler to chew and digest when you shave them down with a mandolin or grate them,” says Jones. (If you wish to spend a bit extra money, it can save you time and purchase them pre-shredded at many grocery shops.)

Then, simply use the shredded leaves as you’d any salad inexperienced—both as the bottom of your dish or as a facet or topping. Shaved Brussels sprouts pair properly with a maple mustard French dressing (one in every of Jones’s favorites) or any wholesome dressing you want. (We’re a fan of this Blue Zones-approved lemon tahini dressing.)

You may also use your shaved Brussels sprouts to make a selfmade slaw. If you wish to reduce on saturated fats, use an apple cider French dressing base or honey mustard as an alternative of mayonnaise, says Jones.

You may also sauté shaved Brussels sprouts in a pan, Jones provides. That can hold them heat however nonetheless skinny, so it might be possibility for a hotter salad.

One other intelligent use for shredded Brussels sprouts? Making a vegetarian cauliflower fried rice:

3. Crisp up the leaves for veggie-forward “croutons”

In case you are roasting or air frying the Brussels sprouts, you may get the leaves additional crispy and charred. Then you may merely take the Brussels sprouts leaves and make them veggie-centric croutons in your salad! They are going to be crispy and crunchy, however they’ll have extra diet and tons of taste. Speak about a win-win.

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